Since I embarked on my Aruca™ journey I’ve been very interested in researching alternative holistic ways to support my body. There are so many but today my question is: What is ashwagandha? I discovered a few things. Ashwagandha is a powerful herb used in the ancient Indian medical system (Ayurveda).
I created this site for women – moms and wives – like me, who don’t have time to sweat the small stuff and want to give their body what it needs to maintain a busy life. Journey with me and find out how simple it is to ‘run with the