Change Your Mind – Change Your Biology

We all know by now that because of our current lifestyle, stress has become one of the biggest issues of all time. Did you know that when in stress your body shuts down all systems that are not needed in a stressful situation. Just imagine a little what that means. Because of stress many of your bodily functions are simply hovering on the brink of survival, some not functioning properly at all, while your body prepares for fight or flight. Being in this state constantly brings about almost 95% of the diseases that exist today. That is a very big statement but look at what Dr Bruce Lipton says in this video: “If You Change Your Mind You Can Change Your Biology.”

So it is the signal from the mind that is of utmost importance?

He says that there are only 3 ways to mess up the “signal”.

  1. Trauma
  2. Toxins
  3. Thought – the mind.

I’m fascinated with number 3. The name of the switch that controls your biology = perception. This is something I really became aware of when I read the book that I offer for free when you subscribe to my blog here. Again reinforcing the concept that “If You Change Your Mind You Can Change Your Biology”.

Imagine. 95% of people in the world could be perfectly healthy simply by controlling their thought processes – the “signal”!

Contrary to popular belief, learning that genes are not fixed as on or off and are not the ones that establish the state of your being is a major breakthrough. How many people have you heard say: “Oh it’s in the family so it was INEVITABLE”. Think about it. The genes are either red or not red and switched on or off through your mind or perception. You control your genes through your thoughts and beliefs. Wow.

Further to this, 95% of cancer is because of Epigenetic Control (I’ll delve further into Epigenetic Control in further blog posts) – which can be passed from one generation to another. How? Well through habit forming activities and beliefs that develop as a result of environmental factors, rituals, religions, lifestyles, learned habits, shared beliefs, traditions, etc. internalised as truth.

Responsibility of your health is yours 

I like Dr Lipton’s analogy of your body being a “community”. And the fact that your brain or rather your mind is the “central voice” that controls your “community”. I now understand that the signals from the environment give the brain the opportunity for interpretation; either positive or negative. Then the belief that is concluded out of this perception as a result of the interpretation affects your “community”.

“If you change your perception you can change the reading of your genes.”  Dr Bruce Lipton

Belief belief belief. What do you really believe? To me this is huge. I have spent a lot of time on delving into my belief system. I mean think about it … if you believe the doctor, the belief can cause you to have the disease? Really? This can be a little “unbelievable” or even terrifying for many but I guess that is a choice. I have decided to accept this new understanding that the function of the mind is to send the signal to the “community” which the “community” then follows.

You can live your best life ever because “If You Change Your Mind You Can Change Your Biology.”

change your mind - change your biology

Knowing this and believing this, I now specifically focus every day on my thought processes. In other words I practice mindfulness. I adjust my perceptions constantly to more positive interpretations rather than negative. And of course this forms my “perception” or “belief”. Now the genes that are required to support my beliefs are switched on! My reality is then shaped according to these beliefs because obviously my behaviour will change. And this is how I can control my reality and live the best life ever.

How is your “community” responding? Can you see and feel the communities response? Is your community happy or sad? Healthy or sick?

“If the doctor tells you – you have a disease or you’re going to die – and you believe the doctor, the belief can cause you to become sick or die.”

So why do we get sick? Stress. Period.


Of course  some will reject this entire concept of “If You Change Your Mind You Can Change Your Biology” outright. For me it is progress.

This is why I take Aruca™ . This combination of herbs are contributing to point number 2 and 3 above. Aruca™ has helped my body remove toxins by supplying super antioxidants. But as Dr Lipton says you have to treat the disease but also the stress. Aruca™ is an adaptogenic supplement. Adaptogenic herbs are a group of botanical rejuvenating herbs that greatly improve your body’s ability to adapt to stress and improve strength, energy, stamina, endurance, and mental clarity. I believe that this must have a profound effect on the chemical balances in the body. I feel it.


The information on this blog is for educational and entertainment purposes only and should not be construed as advice, diagnosis or implied treatment. Please consult a professional should you experience discomfort or dis-ease.

Important Scientific and Biological Breakthrough

In some posts I’ve referred to vibration, mood, intention and so on. I have become very aware of this important scientific and biological breakthrough while I searched for a solution to my deteriorating health.

Consider carefully what this man says about the healing profession. Also how important it is to look at science and nature together. Then he also gives some really hectic statistics. The leading cause of death being illness DUE TO MEDICAL TREATMENT – over 700,000 people per year! Over 300,000 people die from prescription drugs every year! He makes some very big statements. It is super interesting and I believe something very important to research and consider when deciding what to put into your body. Note when he talks about THE FIELD. The part where waves are constantly colliding and therefor forming your actual physical body and everything else around you!

Important Scientific and Biological Breakthrough

Aruca is probably one of the most advanced adaptogenic supplements I’ve ever come across. I believe that the 100% natural contents of Aruca delivers vibrations that assist my body with vibrational correction. But that is just my belief. I know that while I research and study this further I will have more interesting things to share. I have never felt as powerful effect on my body as Aruca™ has given. Did you know that The term “adaptogen” is currently not accepted in pharmacological, physiological, or mainstream clinical practices? I wonder if this will change as more Important Scientific and Biological Breakthrough s come about. And what about Homeopathy? Isn’t that based on frequency?

This video is not on Dr Lipton’s page so I’m not sure how long it is going to be available. Catch it now and be prepared for some mind blowing info.


The information on this blog is for educational and entertainment purposes only and should not be construed as advice, diagnosis or implied treatment. Please consult a professional should you experience discomfort or dis-ease.


Naturally support restoration to injuries suffered as a result of diabetes

Recently I applied for life insurance. My premium was loaded for 2 reasons – I am overweight and my family history is rather dire. A full medical was requested which included some tests for blood sugar. I have not been diagnosed with diabetes but there are a few things that prompted me to seriously search for something that would support my body in this area. I became interested in a product that indicated that it can naturally support restoration to injuries suffered as a result of diabetes or insulin resistance. Of course I immediately bought a bottle. What I discovered, as well as the results I experienced, were astounding!

“It takes on average seven years for a  person to get diagnosed with diabetes for the first time, Sadly, the result is that about 30% of people with type 2 diabetes have already developed complications by the time they are diagnosed.” according to Dr Distiller, founder and managing director of the Centre for Diabetes and Endocrinology in Johannesburg

If you have diabetic ulcers you probably know most of the info on this post, but it was new to me. Read on because I am sure that getting know Aruca™ will make you shout for joy! There is hope! Look at what Aruca™ has done for some people who have experienced the worst effects of diabetes. (If you’re squeamish don’t look!)

This kind of healing is unmatched! A miracle to say the least. If Aruca™ can do this, imagine how effective it is in other areas. I am fortunate because I personally know the developer of Aruca™and he is specifically pedantic on effectivity, purity and balance. He has put enormous amounts of research into this product to make sure it does what it says it does.

DISCLAIMER: The timeline and results may differ from person to person. Obviously I have to emphasise that what happens for one may not happen for another but at R495 for a month’s supply I am sure that you would agree with me that it makes sense to try this, especially if you can naturally support restoration to injuries suffered as a result of diabetes or insulin resistance.

Only one of the reasons I’m on Aruca™ is because it promotes restoration, protection and vitalisation – holistically for the blood vessels and nerves. Aruca™ is a carefully formulated 100% natural herbal supplement that is specifically formulated to support the different systems of the body.  It not only contains the unique adaptogenic herbal extracts but also others that support anti-ageing, libido, immune function, anxiety and stress, pain relief and more.

“People often say that treating diabetes is expensive. However, I disagree. It is not providing this care that is very expensive – most of the high costs of diabetes come from treating its complications. Prevention, early identification and offering proper basic care are both essential and affordable. But not enough is being done to address this.”  Dr Anil Kapur, managing director of the World Diabetes Foundation (WDF)

This is a iist of some of the complications that are caused by Type 2 diabetes:

  • Heart and blood vessel disease. …
  • Nerve damage (neuropathy). …
  • Kidney damage (nephropathy). …
  • Eye damage. …
  • Foot damage. …
  • Hearing impairment. …
  • Skin conditions. …
  • Alzheimer’s disease.

Obviously you can see that the one that horrifies me the most is the deterioration of circulation in the blood vessels, i.e. blood vessel disease and nerve damage. Healing of wounds is slowed down and sometimes these wounds don’t heal at all. As you have seen above, the foot area can be severely affected and I did notice a small area on my left toe that was feeling numb! When this happens the tissue starts dying and you sit with the most dreadful sores, eventually leading to amputations! Anyone living with these kinds of sores will agree that it is a kind of hell nobody wants to experience. Dr Kapul talks about prevention and mentions that not enough is being done to address this. Well, this is one of the main reasons Aruca™ exists. 

Aruca™ can naturally reduce the effects and naturally support restoration to injuries suffered as a result of diabetes and insulin resistance

When I started taking Aruca™ I experienced major benefits in the first week already!

The numbness in my toe disappeared completely within the first month. My energy levels are enhanced massively and mood swings have disappeared. I think more clearly, I’m wide awake all day and I sleep like a rock at night. Needless to say I used to struggle to sleep most of the time. Especially after having children. With Aruca™ I’m taking care of my body holistically which I’m sure will naturally support restoration to injuries suffered as a result of diabetes and insulin resistance if necessary. Aruca™ has become a critical part of my daily routine. Any mom will agree that stress is high and a this kind of help is always welcome. The next step is to make sure my eating plan is cleaned up and of course starting to exercise with my kids has become such a pleasure.

Health 24 published a pretty detailed article in 2013 – updated in 2017. I suggest you read the article, it is certainly enlightening!

Diabetes Tsunami has hit South Africa

According to Dr Larry Distiller,  the diabetes tsunami has hit South Africa. He talks about 3,5 million South Africans suffering from diabetes and these are only the diagnosed ones. Over 5 million more South Africans are estimated to be pre-diabetic and undiagnosed.

Here are just a few disturbing points they make:

  • The majority of people in South Africa have type 2 diabetes. Many of these cases go undiagnosed as there are very few symptoms initially.
  • Diabetes complications are serious and include heart disease, stroke, blindness, amputations and kidney failure.
  • Globally, 366 million people have diabetes.
  • The greatest increase in diabetes is expected to be in Africa. It is predicted that the incidence of diabetes in Africa will have almost doubled by 2030.
  • The link between obesity and diabetes is so strong, that a new term has been coined: diabesity.
  • Ironically, there are links between diabetes and HIV/Aids and TB.
  • People with diabetes have a greater risk to develop TB as diabetes reduces the body’s immunity.
  • Many diabetic patients only get help when they already have complications.
  • Diabetes during pregnancy can cause serious complications and also increase the risk for both mother and child to develop diabetes later in life.

My grandfather died from diabetes complications and my own father was diagnosed with diabetes after a heart attack. If you are not diagnosed with diabetes but are at risk because of this kind of genetic disposition, wouldn’t it be great if you could find a way to naturally support restoration to injuries suffered as a result of diabetes or insulin resistance? I mean we’ve just learned that damage already takes place long before diagnosis!

Aruca™ is a must for everyone really. The statistics call for it – I started using it for numerous reasons but I’ll reveal more about this product in future posts. Subscribe to my Newsletter so you don’t miss out.

DISCLAIMER: This product is not intended to diagnose, cure, treat or prevent any disease. None of the statements have been evaluated by the FDE and MCC.


The Endocannabinoid System

The Miraculous Endocannabinoid System is a major bodily system and is a most recent & significant discovery of modern medical science.  Located in all the major organs of the human body, actually mammals, this system has been scientifically observed to be a key system that regulates almost every process in the body.

Powerful Communication & Regulation Mechanisms of the Endocannabinoid System

The Endocannabinoid System does this through complex communication & regulation mechanisms, at cellular, tissue, individual organ level & in organ systems. Endocannabinoids, together with their counterpart Endocannabinoid receptors, are the chemical keys that open doors in your body to get its processes moving and to close the door when it needs to stop. They help maintain optimal balance in the body, also known as homeostasis.

More relevant to note, for those that wonder why they need to support their Endocannabinoid System nutritionally with Aruca™, is because it regulates the intensity of the activity of your cells, body systems and their processes. In a time when stress and chronic health conditions are common, and where the combination of environment

al and internal stressors are largely to blame, supporting a major bodily system with these important tasks can be very prudent when you want to provide your family the best quality of life. I believe that if I take better care of this bodily system, I can enhance the well being, experience & results of everything I do.

Diversity & Importance of Endocannabinoid Rec


In our illustration of the Endocannabinoid System you can see that its receptors are situated all over the body, even though certain areas are more densely populated. What is significant to understand is how this system communicates & gives feedback, which is totally unique & powerful. Through better communication and integration of all your bodily systems, the Endocannabinoid System can help to regulate your body’s ability to heal itself, enhance your daily performance & improve your quality of life. The vast diversity of receptor locations show just how important endocannabinoids are for day-to-day bodily function.

TECHNICAL:  The Endocannabinoid System is the only exclusive ‘retrogade neurotransmitter’ in the human body known to man. Dopamine signaling involves both retro and classical neurotransmittng, but this system is only retro, and suggests its importance in regulating, through feedback, synaptic signaling and balancing the systems. This is to say that if signaling is too much (from presynaptic to postsynaptic), the Endocannabinoid System can regulate that less signals need to be sent, and vice versa too, if signaling is too weak, it can regulate to increase signaling.

When the Endocannabinoid System is disrupted, any one of many things can fall out of balance. “Dysregulation” and under performance in this specific system can contribute to a wide variety of conditions, as this system is affected by all stressors on the body (internal or external).

Not having enough cannabinoids for the Endocannabinoid System to perform its function of highly complex regulation can affect your quality of your life, as well as the lives of your loved ones.

Please Note: Our products are not drugs & are not intended to diagnose, cure, treat or prevent any disease. None of these statements have been evaluated by the FDA or the MCC.  Our products are made from commercially grown & approved Hemp – these are nutritional products for the entire family that cannot cause intoxication.